We all have many activities to do, we stay so busy that we exercise becomes almost impossible and in some cases we produce more stress than tranquility. But our health is a reflection of our quality of life and we all want to have a life of quality. This article will give you advice on how to improve physical fitness.
The biggest obstacle to exercise is not often our will or desire but our time, and we have to do so many things, we do not have time to exercise.
As a coach I had an experience that marked my life. Many years ago one of my athletes told me that his father wanted to exercise but had no time. Continue reading “Tips to Improve Physical Fitness”