Golf has always been known as a sport of leisure which was practiced only by those of high status which bore the status of gentleman but nowadays the tables have turned and golf became more and more accessible to a lot of people and became one of the most popular and well-received sport around the world.
This sport is played outdoors on large surfaces which cover from 30 to over 200 acres. Judging by the surface of the field, there are some benefits to be taken into account when practicing this sport and not only does one has to employ some masterful techniques and best gear choice when playing this sport but also he or she should factor the amazing benefits which are brought along playing it.
One of the Best Ways to Burn Calories
Covering such a large surface implies a lot of walking and if one wishes to skip out for a chance to ride the golf cart, walking the average course would put any individual through the test of walking a small marathon of five to seven kilometers. Take into account that people have to carry their own clubs and irons and if the terrain is hill-shaped, one will burn even more calories which will amount to even more burnt than a heavy cardio workout at a gym.
Keeps Your Heart Rate Up and Optimal
Playing golf will lead to a pretty good workout as aforementioned but it is an amazing exercise for your heart as well. When doing all sorts of movements in order to play the game, the heart rate is exponentially increased while it tries to keep the blood pumping and increase its flow. Not only will this greatly reduce the risk of one getting heart disease but it will also decrease levels of cholesterol and will lead to a better general state of health. Continue reading “Combine Both Leisure and Workouts by Playing a Game of Golf”