Sports guide – sports tips, tricks and accessories
If you’re the type that enjoys hitting the gym and exercising on a regular basis, then keeping things new and interesting can sometimes be hard. You want to keep your body and mind challenged, so incorporating a variety of activities is key….
In order to ensure your general health, you need to do some physical activities and eat nutritious food. Your well-being is one of the most crucial factors that make you a happy and better individual. Make it a point to take care…
Most sports require more speed in a straight line. The ability to stop and change direction quickly and efficiently is known as agility drills. The coaches in various sports exercises designed to develop your agility. In each of these exercises you must…
Rugby is a rigorous and full contact sport that requires tremendous physical strength and endurance. Because the rugby season involves training and other activities, the off-season presents the best opportunity for rugby players to improve their physical strength through weight lifting activities…
Playing tennis requires a combination of muscular endurance, anaerobic conditioning, speed, quickness, agility and flexibility. It is crucial to understand that this sport is based more on endurance than strength and in good aerobic anaerobic condition. If you plan your training based…
We all have many activities to do, we stay so busy that we exercise becomes almost impossible and in some cases we produce more stress than tranquility. But our health is a reflection of our quality of life and we all want…