If you’re the type that enjoys hitting the gym and exercising on a regular basis, then keeping things new and interesting can sometimes be hard. You want to keep your body and mind challenged, so incorporating a variety of activities is key. If you’re looking for activities that do a good job at getting your heart rate going but aren’t necessarily thought of as “exercise”, then you will want to read on.
Roller Skating – Get Your Heart Rate Up
Here’s an activity that is sure to get your heart rate going and requires very little equipment. All you’ll need is a pair of roller skates and a helmet. If you’re new to the activity, you may want to invest in some elbow, wrist, and knee pads to protect you should you fall.
If you’re looking to compare this to another activity in terms of what it can do for your health, the closest activity to it is jogging. Where rollerskating differs is the fact it is much easier on your joints since they don’t have to absorb impact. Rollerskating is excellent cardio, good for the heart, helps with stability and mobility, and helps you to build your endurance.
Trampoline – Who Said You Can’t Still Act Like a Kid?
While trampolines are often thought of as a fun backyard activity for kids, the fact of the matter is that it’s an excellent workout for adults as well. Today you can join adult trampoline classes meant to give you a complete body workout all in the name of fun.
A recent study done by NASA came to the conclusion that just 10 minutes on the trampoline provides the same health benefits as a 30 minute run. So think about it, this means you can get a fabulous cardio workout in a third of the time, all while having a smile on your face.
This low impact activity is great for building strength in your muscles and bones, it will increase your heart rate, it helps with toning your body and weight loss, can improve your energy level and mood, and even helps your lymphatic system.
Dance Lessons/Class – Shimmy Your Way to Health
For anyone who’s never taken a dance class or lesson, you really don’t know what you’re in for! Dancing will work your entire body and give you a cardio workout like you’ve never experienced. You don’t have to be a professional in order to reap the benefits of this sport. If you want to increase the impact of the activity, choose a fast-moving dance like samba, salsa, breakdancing, tap dancing, or swing dancing.
Within just a few minutes you’ll find your heart beat increases, you start sweating, and you begin to use muscles you may not be used to using.
Get Creative with your Activities
There’s nothing wrong with getting creative with your activities in order to stay in shape and enjoy all the health benefits of exercise. As you can tell these activities are just as beneficial as your more traditional forms of exercise, but they will feel like the exact opposite of a workout routine.